{"product_id":"lavinia-plonka-the-breath-connection-relax-revitalize-rebalance","title":"Lavinia Plonka- The Breath Connection: Relax Revitalize Rebalance (CD)","description":"\u003cp\u003eHow can we get the most out the air we breathe? Sometimes life's challenges can interrupt nature's process. Injuries, illness and stress all affect the breath, often creating less than optimal habits that impact health and the emotions. This program can help you understand and improve the function of your breath. The lessons are all based on Feldenkrais Awareness Through Movementr lessons developed over forty years of research. Lavinia Plonka connects the lessons with research and commentary to enrich your experience. While these lessons are gentle and easy, if you have any breathing problems, please consult with a physician first. These lessons are designed for educational purpose and are not a substitute for medical treatment. For more information about the Feldenkrais Method, other products and workshops visit: Laviniaplonka.com.\u003c\/p\u003e \u003cdiv data-bt-autogen\u003e\n\u003cp\u003e\u003cstrong\u003eTracklist:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eLesson 1: Room to Breathe\u003c\/li\u003e\n\u003cli\u003eWhere Does the Breath Move?\u003c\/li\u003e\n\u003cli\u003eLesson 2: The Moving Parts\u003c\/li\u003e\n\u003cli\u003eEverything Is Vibration\u003c\/li\u003e\n\u003cli\u003eLesson 3: Breath and Sound\u003c\/li\u003e\n\u003cli\u003eInspiration and Respiration\u003c\/li\u003e\n\u003cli\u003eLesson 4: Your Lungs Are in There!\u003c\/li\u003e\n\u003cli\u003eBreath and Emotions 1\u003c\/li\u003e\n\u003cli\u003eLesson 5: Quieting the Breath 1\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003cli\u003eInspiration And Respiration\u003c\/li\u003e\n\u003cli\u003eLesson 4: Your Lungs Are In There!\u003c\/li\u003e\n\u003cli\u003eBreath And Emotions\u003c\/li\u003e\n\u003cli\u003eLesson 5: Quieting The Breath\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Alliance - BT","offers":[{"title":"Default Title","offer_id":46984487469277,"sku":"888174087078","price":206.0,"currency_code":"CNY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/1056\/6043\/files\/2307876.jpg?v=1762927457","url":"https:\/\/darksiderecords.myshopify.com\/products\/lavinia-plonka-the-breath-connection-relax-revitalize-rebalance","provider":"Darkside Records","version":"1.0","type":"link"}